Interesting articles

So, let's understand the keto diet. We will tell you about the fat diet, its essence, how it helps for weight loss, we will give real reviews and a menu for beginners for the week and what products are suitable!

To lose weight in a short time, they usually resort to express diets. Why is it a mistake to consider express diets effective? How can fasting be dangerous? Why is there a risk after a diet?

A diet is a nutritional system aimed at improving health and reducing excess weight. Review of popular dietary techniques.

A weekly exercise program for losing weight in the abdomen and sides. Recommendations for training and nutrition for losing belly fat.

What is the essence of the Dukan diet and the features of the "Attack" phase? What are the disadvantages of the Dukan Diet? What daily menu is everyone talking about? You will learn about all this in the article.

Diet for losing weight by 10 kg: menu for the week, 13+ types of diets, exercises for losing weight, how to maintain the result, advice from doctors for getting rid of extra pounds.