To become slim and energetic, gaining strength without going to the fitness room?Exercises for weight loss at home - this is possible!Do the figure where it is convenient for you, and we will tell you how.
Have you decided to do your figure, but one thought of tiring trips to the gym cools your ardor?Our tips, what types of exercises do you need and how to combine them will help you choose the most convenient option for you of daily fitness.Easy, affordable, convenient, effective!
Cardio-loading at home
5 times a week, at least half an hour, perform the most convenient and pleasant cardio exercises for you.Bicycle, running, jumping with a rope, swimming, aerobics, dancing, team games (volleyball, basketball) - everything that makes the heart beat more often and effectively burns excess fat.If you are in nature, instead of sitting on the grass and there is a barbecue, play bouncer.Cardiral training is perfectly combined with stretching and such activities as Pilates or Yoga.
Jumping
Great exercises for the muscles of the legs and buttocks.Make a low squat so that the knees are above the elbows and jump up from this position, focusing on the heels.This exercise strengthens the posterior muscles of the thigh and buttocks.To achieve the effect, do 3 or 4 approaches of 15–20 jumps 2-4 times a week.
Steps up
This exercise will save your time: you can do it anywhere where there is at least one step.At home you can use a low chair.Steps work out all the muscles of the legs and help get rid of cellulite.
Put one leg on the elevation, and focusing on it, attach a second leg to it.Now put both legs alternately in the starting position on the floor.Make 15 repetitions with emphasis on one leg, and the same amount to the other.
We will win the cellulite!
It will be possible to get rid of the effect of the “orange peel” if you combine all the exercises for weight loss at home: jumping, steps, as well as strength and cardio training.Do not be scared of the word "power."Many women neglect this type of training, because they are sure that their muscles will become huge, like in men.This is not true, a woman is more difficult to build up a muscle mass than a man.If the exercises are selected correctly, then all efforts will go to burn fat, not muscle extensions.Moreover, calories are burned most effectively after training, at rest, and every woman dreams of this: to lose weight lying on the couch!So start playing sports and see how the figure is becoming slimmer, even when you rest!